Sharing the transformational, empowering magic of Flow is a big part of my mission. Confidence, coordination, creativity, community, strength, and healthy fun are some of the many benefits of learning flow arts.

Without exaggeration, I've seen countless people completely transform- mind, body & spirit- upon being introduced to the movement practice and community support of hooping and the flow arts. It's an honor to share these creative, healthy, joyful movement arts with as many people as possible.



Click the links below to get discounts from my amazing sponsors.

Need props to get your Flow on?

Synergy FlowArts: unparalleled craftsmanship of premium polypro hula hoops, fire hoops, and flow props.

Learn in your own time, in the comfort of your own environment, and get started instantly with downloads of the lessons you want.

To make learning more convenient and affordable, I’ve self-produced several instructional DVDs, which are now available by direct download.


Astral Hoops: Go here for stunning, reliable LED wands and hula hoops.

Are you inspired to learn what I do?



Flowtoys: the creator of the original flow wand. Go here for high-quality LED and practice flow toys of all kinds.

© 2018 Spiral Circus Arts

telephone: +1 510-309-4860     email:

Spiral is currently based in Berlin, Germany and is available for bookings worldwide.